Bike Ride:
Distance = 22km
Avg HR = 170 bpm
Max HR = 193 bpm
Time = 60 min
Food and Fitness
This is my attempt at returning to the healthy attitude I had when I was a teenager. The fitness will come, for now it's mostly a food journal. When you have to write it down, you don't eat it.
Links
Previous Posts
- Bike Ride:Distance = 22kmAvg HR = 170 bpmMax HR = ...
- Bedtime snackorange mango kiwi smoothieSupperpopco...
- Lunchleftover meatloafpotatoesBreakfastorange cran...
- Supperpizza7upLunchmexican club quesedillamexican ...
- BreakfastalpenBedtime snackjujubesSupperpork chopm...
- Snacksesame snapsLunchspagetti with meatsaucelindo...
- Supperopen faced toasted ham and cheesewaterBrunch...
- Bedtime snackcombo b, split with joeSupperpizzasal...
- Supperfry an' de clamapple juiceLunchpizzasaladora...
- Suppercheese tortelliniricefruit saladiced teaLunc...
Archives
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- 12/19/2004 - 12/26/2004
- 01/02/2005 - 01/09/2005
- 06/19/2005 - 06/26/2005